Yoga of Sound or the Voice that Heals

The yoga of sound, what for and for whom?

Used as energy practice in the fields of therapy and personal growth, the yoga of sound is effective for:

• reinforcement of self-image and self-confidence
• stress management
• opening of the chakras and freeing of the voice
• pain management
• optimization of sleep
• development a felt-sense
• awakening of inner power and abilities
• body consciousness
• centering and rooting
• creating emotional harmony
• installation of the air column
• massage of internal organs
• constipation
• voice work
• recurring ENT problems
• emotional healing
• opening of the heart
• reinforcement of the abdominal strap
• oxygenating the body
• development of concentration and memory
• personal development
• pregnancy coaching and preparation to childbirth
• self-knowledge

How does it work?

Group and individual sessions

• Thematic sessions (concentration, relaxation, emotions, communication problems, bond to the earth, energy flow, sounds and visualization, spiritual approach…); also based on individual needs;
• Guided sessions in a therapeutic interaction with practical exercises integrated in body consciousness.
• Sharing of the participants’ experience of the session

Yoga of Sound, continued

A true rite of initiation from various traditions (Taoism, Hinduism, Buddhism, shamanism…), the yoga of sound aims to harmonize and energize the vibratory level of physical, emotional, mental and spiritual bodies, enhancing total wellness and creativity, and awakening consciousness.

Supported by the good and faithful services of 14 meridians, the voice is a sound produced by the body; its specific qualities express the reality of our physical, psychic and emotional balance. Sacred or sources sounds exist universally and independently of the specifics of our own voice. The yoga of sound, by encouraging the producing source sounds, activates the deep potential of the multidimensional voice that exists in each and every one of us, while transcending the conscious and unconscious turbulences of our interior state. Within the therapeutic process, these vibrations generated by our voice act as an harmonizing and healing force

Stress, shocks, debilitating symptoms, limiting behaviors, heaviness and hardships modify our vibratory frequencies, slowing down the flow of vital currents, disturbing our identity, generating disharmonies and even psychological and physical pathologies in our structures, going sometimes as far as creating illnesses. A sick organ does not vibrate at its original frequency level, but at a disturbed, even traumatic, frequency.

Sound, combined with intention and visualization, accelerates the creative process in and around ourselves. Because of their broad frequency range, harmonics have the power to act on our nervous and endocrine systems and on the biocommunication of cells in order to dissolve blocks, tensions and transcend aged memories. Thus, the song of the harmonics favorably and concretely optimizes the self-regulating abilities of the organism.

The ‘healing voice’, bythe energy and all the potential it releases, opens a vibratory and subliminal path to the rebirth of oneself, in all our creative centers.

First and foremost a musician and a music therapist, I offer you voice therapy as a complement to other therapeutic tools, in particular to sophrology…

 

Hélène